GO Lean Crunch Cereal
Packaged product Korn og pastaprodukter Kashi
GO Lean Crunch Cereal contains 385 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,77 g | 4 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 23,1 g | |
| Protein L | 17,3 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,3 gin the top quarter of korn og pastaprodukter (median 8 g)
- Sugars23,1 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat5,8 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,77 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium183 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627300175
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Overnight Oats Prana | 385 | 18,5 g | 61,5 g | 9,2 g |
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| Oreo Puffs Cereal Post | 385 | 5,1 g | 84,6 g | 5,1 g |
| Clean Gainer (Cinnamon Toast Cereal) Rival Nutrition | 385 | 21 g | 67,8 g | 3,1 g |
| Oreo Puffs Cereal Oreo | 385 | 5,1 g | 84,6 g | 5,1 g |
| Modern Noodle - Truffle Bulgogi ARIH - 아리 | 385 | 9,2 g | 60 g | 12,3 g |
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| Blue Raspberry Trix Cereal General Mills | 385 | 5,1 g | 84,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GO Lean Crunch Cereal?
100 g of GO Lean Crunch Cereal has 385 kcal.
Is GO Lean Crunch Cereal high in protein?
GO Lean Crunch Cereal contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in GO Lean Crunch Cereal?
GO Lean Crunch Cereal has 71,2 g of total carbohydrates per 100 g, including 23,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GO Lean Crunch Cereal?
GO Lean Crunch Cereal contains 5,8 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
How much sodium is in GO Lean Crunch Cereal?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627300175. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.