GO Lean Crunch Cereal
Packaged product Grains and Pasta Kashi
GO Lean Crunch Cereal contains 385 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 23.1 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the top quarter of grains and pasta (median 8 g)
- Sugars23.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.77 gabove the median for grains and pasta (median 0.53 g)
- Sodium183 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627300175
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Puffs Cereal Oreo | 385 | 5.1 g | 84.6 g | 5.1 g |
| Clean Gainer (Cinnamon Toast Cereal) Rival Nutrition | 385 | 21 g | 67.8 g | 3.1 g |
| Blue Raspberry Trix Cereal General Mills | 385 | 5.1 g | 84.6 g | 5.1 g |
| Modern Noodle Truffle Bulgogi ARIH | 385 | 9.2 g | 60 g | 12.3 g |
| Whole Wheat Flour Natural Way Mills | 385 | 15.4 g | 69.2 g | 1.9 g |
| Modern Noodle - Truffle Bulgogi ARIH - 아리 | 385 | 9.2 g | 60 g | 12.3 g |
| OREO O's Cereal Post | 385 | 5.1 g | 84.6 g | 5.1 g |
| Corn Squares Cereal Topco Associates Inc. | 385 | 7.7 g | 87.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627300175. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.