Ginger Nut
Packaged product Nødder og frø Jacob's
Ginger Nut contains 442 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 24 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 71 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for nødder og frø (median 10 g)
- Sugars36 gin the top quarter of nødder og frø (median 6,7 g)
- Fat12 gbelow the median for nødder og frø (median 25 g)
- Saturated fat5,9 gabove the median for nødder og frø (median 5,7 g)
- Sodium400 mgin the top quarter of nødder og frø (median 140 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacob's
- Barcode
- 5397136005067
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Corn Nuts Belazu | 442 | 7,3 g | 68 g | 13,7 g |
| Jewelled fruit and nut mix Waitrose | 442 | 9 g | 56,6 g | 18,6 g |
| Chia Seeds H&B | 442 | 25 g | 34,9 g | 30 g |
| Nuts About Berries Now | 442 | 11,6 g | 51,2 g | 25,6 g |
| Cocoa hazelnut & Almond Clusters Coles | 442 | 11,4 g | 63,5 g | 14,2 g |
| Donut IKEA | 442 | 3 g | 58 g | 22 g |
| Devil’s Food Glazed Pop’ems Donut Holes Entenmann’s | 442 | 3,9 g | 55,8 g | 25 g |
| Brain Fruit And Nut The Foodie Market | 442 | 13,2 g | 41,2 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nut?
100 g of Ginger Nut has 442 kcal.
How much protein is in Ginger Nut?
Ginger Nut contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Ginger Nut?
Ginger Nut has 79 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nut?
Ginger Nut contains 12 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Ginger Nut?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136005067. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.