German style rye bread

Packaged product Brød og bagværk Kelderman

German style rye bread contains 191 kcal per 100 g. A serving, 57.1 g (57,1 g) provides about 109 kcal.

Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

191kcal per 100 g
6,1 gprotein
35 gcarbohydrates
1,1 gfat
109kcal in serving, 57.1 g (57,1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 191 kcal
Total fat L 1,1 g 1 %
Saturated fat L 0,1 g 0,5 %
Sodium not reported
Total carbohydrates L 35 g 13 %
Dietary fiber L 8,2 g 29 %
Total sugars L 3,2 g
Protein L 6,1 g 12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 80 %Fat: 6 %191kcal / 100 g
  • Protein 14 %
  • Carbohydrates 80 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6,1 gbelow the median for brød og bagværk (median 8 g)
  • Fiber8,2 gin the top quarter of brød og bagværk (median 2,4 g)
  • Sugars3,2 gbelow the median for brød og bagværk (median 3,9 g)
  • Fat1,1 gin the lowest quarter of brød og bagværk (median 7,1 g)
  • Saturated fat0,1 gin the lowest quarter of brød og bagværk (median 1,6 g)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kelderman
Barcode
0374002070621
Label serving
57.1 g
Category
Brød og bagværk

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pita Roll mit Huhn, Couscous und Cranberries Billa Freshy 191 6,3 g 24 g 7,3 g
English Muffin Lite Turkey Sausage Egg White & Cheese Kroger 191 11,8 g 23,5 g 5,2 g
Mango Yuzu California Roll Kikka 191 3 g 21,2 g 11,1 g
Rye Bread Atlanta Bake house 191 7,1 g 34,5 g 1,9 g
Tuna Flatbread Pret 191 7,8 g 18,4 g 1,5 g
Specialty Baked Bread Noosa Gourmet 191 7,4 g 32,1 g 2,4 g
Boost Teriyaki Chicken Dragon Rolls Boots 191 6,5 g 29 g 5,3 g
Baked Chicken Goujons Glenhaven 191 17 g 21,7 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in German style rye bread?

100 g of German style rye bread has 191 kcal. Serving, 57.1 g (57,1 g): about 109 kcal.

How much protein is in German style rye bread?

German style rye bread contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,5 g in serving, 57.1 g (57,1 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).

How many carbs are in German style rye bread?

German style rye bread has 35 g of total carbohydrates per 100 g, including 8,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in German style rye bread?

German style rye bread contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0374002070621. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.