Rye Bread
Packaged product Brød og bagværk Atlanta Bake house
Rye Bread contains 191 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 191 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,2 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for brød og bagværk (median 8 g)
- Fiber2,7 gabove the median for brød og bagværk (median 2,4 g)
- Sugars2,2 gbelow the median for brød og bagværk (median 3,9 g)
- Fat1,9 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0,5 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium252 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atlanta Bake house
- Barcode
- 0609613827044
- Label serving
- 1 portion (100 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Roll mit Huhn, Couscous und Cranberries Billa Freshy | 191 | 6,3 g | 24 g | 7,3 g |
| English Muffin Lite Turkey Sausage Egg White & Cheese Kroger | 191 | 11,8 g | 23,5 g | 5,2 g |
| Mango Yuzu California Roll Kikka | 191 | 3 g | 21,2 g | 11,1 g |
| Tuna Flatbread Pret | 191 | 7,8 g | 18,4 g | 1,5 g |
| Specialty Baked Bread Noosa Gourmet | 191 | 7,4 g | 32,1 g | 2,4 g |
| Boost Teriyaki Chicken Dragon Rolls Boots | 191 | 6,5 g | 29 g | 5,3 g |
| Baked Chicken Goujons Glenhaven | 191 | 17 g | 21,7 g | 4 g |
| Bagel Poulet Mexicain Migros | 191 | 13 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 191 kcal. Serving, 1 portion, 100 g (100 g): about 191 kcal.
How much protein is in Rye Bread?
Rye Bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 34,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0609613827044. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.