Geriebener Gouda Leight
Packaged product Mælk og æg Ja!
Geriebener Gouda Leight contains 269 kcal per 100 g. A serving, 50 g (50 g) provides about 135 kcal.
Roughly 55 % of its calories come from fat, with 42 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 3 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 25 g)
- Fat16 gin the lowest quarter of mælk og æg (median 27,3 g)
- Saturated fat11 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium720 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4388840219087
- Label serving
- 50 g
- Category
- Ost, revet
- Packaging
- de:tranche
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso rallado Ametller Origen | 269 | 9 g | 27 g | 14 g |
| Gouda Leicht gerieben 30% Fett i.Tr. Gut Und Günstig | 269 | 28 g | 2 g | 16 g |
| Queso Especial Pasta Hochland | 268 | 18 g | 22 g | 12 g |
| Queso rallado Spiga | 267 | 0 g | 21,6 g | 20 g |
| Shredded cheddar imitation cheese Detroit City Dairy Inc. | 267 | 3,3 g | 20 g | 20 g |
| Mozza cheddar léger 320 g | 267 | 26,7 g | 3,3 g | 20 g |
| Mozzarella light Milbona | 272 | 29 g | 3 g | 16 g |
| Gratinkäse leicht gerieben Milbona | 266 | 28,5 g | 2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geriebener Gouda Leight?
100 g of Geriebener Gouda Leight has 269 kcal. Serving, 50 g (50 g): about 135 kcal.
Is Geriebener Gouda Leight high in protein?
Geriebener Gouda Leight contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 14 g in serving, 50 g (50 g). About 42 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Geriebener Gouda Leight?
Geriebener Gouda Leight has 2 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geriebener Gouda Leight?
Geriebener Gouda Leight contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Geriebener Gouda Leight?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840219087. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.