Genuine Maple Syrup
Packaged product Sweets og Desserter Harris-Teeter Inc.
Genuine Maple Syrup contains 342 kcal per 100 g. A serving, 0.25 cup, 60 ml (60 g) provides about 205 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (350 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 88,3 g | 32 % |
| Dietary fiber | not reported | |
| Total sugars L | 88,3 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars88,3 gin the top quarter of sweets og desserter (median 80 g)
- Sodium15 mgin the top quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 342 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 88,3 g | 88,3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 88,3 g | 88,3 g |
| Sodium | 8,3 mg | 15 mg |
Product details
- Brand
- Harris-Teeter Inc.
- Barcode
- 0072036761798
- Label serving
- 0.25 cup (60 ml)
- Category
- Sirup og andre korte ahornopløsninger
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Organic Dark Maple Syrup Compliments | 350 | 0 g | 88,3 g | 0 g |
| Pure Maple Syrup Amber Rich MacDonald's | 350 | 0 g | 88,3 g | 0 g |
| Maple Syrup Our Finest | 350 | 0,33 g | 86,7 g | 0 g |
| 100% Pure Organic Dark Maple Syrup Canadian Heritage Organics | 350 | 0 g | 90 g | 0 g |
| 100% Pure Organic Very Dark Maple Syrup Compliments | 350 | 0 g | 88,3 g | 0 g |
| Maple Syrup Dark Amber First International Health Foods Ltd. | 333 | 0 g | 88,3 g | 0 g |
| Maple Syrup, Dark Amber Shoprite | 333 | 0 g | 88,3 g | 0 g |
| Ahornsirup dennree | 356 | 0 g | 89 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Genuine Maple Syrup?
100 g of Genuine Maple Syrup has 342 kcal. Serving, 0.25 cup, 60 ml (60 g): about 205 kcal.
How much protein is in Genuine Maple Syrup?
Genuine Maple Syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 60 ml (60 g). About 0 % of its calories come from protein.
How many carbs are in Genuine Maple Syrup?
Genuine Maple Syrup has 88,3 g of total carbohydrates per 100 g, including 88,3 g of sugars.
How much fat is in Genuine Maple Syrup?
Genuine Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Genuine Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Genuine Maple Syrup?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. juli 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 496577. License: CC0 1.0 (U.S. public domain). Source record dated 4. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0072036761798. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.