Gaufres
Packaged product Brød og bagværk Valerie
Gaufres contains 453 kcal per 100 g. A serving, 32 g (32 g) provides about 145 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Added sugars L | 12,1 g | 24 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for brød og bagværk (median 6,4 g)
- Sugars22 gbelow the median for brød og bagværk (median 29 g)
- Fat23 gabove the median for brød og bagværk (median 20,7 g)
- Saturated fat8,2 gbelow the median for brød og bagværk (median 8,7 g)
- Sodium320 mgabove the median for brød og bagværk (median 300 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, fat palm, sugar, eggs (whole or ground), vegetable oil (rapeseed, dextrose, invert sugar, soy flour, wheat starch, stabiliser (sorbitols), salt, emulsifier: lecithins (soy), mono - and diglycerides of fatty acids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 gaufres sucrées tante odile | 453 | 6,3 g | 54 g | 23 g |
| 5 Waffles Belgofre | 453 | 6,3 g | 54 g | 23 g |
| Belgian Waffles Warburtons | 453 | 5,1 g | 51 g | 25 g |
| Lütticher Zuckerwaffeln Biscoteria | 453 | 6,3 g | 53,7 g | 23,3 g |
| Gofre azucarado Carrefour | 453 | 6,3 g | 54 g | 23 g |
| Gofres azucarados con cacao Dulce Rosa | 453 | 6,3 g | 54 g | 23 g |
| Frischeiwaffeln Confiserie Firenze | 453 | 7,1 g | 53,2 g | 23,3 g |
| Waffeln mit Honig-Sirup-Füllung REWE Bio | 454 | 3,6 g | 70,9 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres?
100 g of Gaufres has 453 kcal. Serving, 32 g (32 g): about 145 kcal.
How much protein is in Gaufres?
Gaufres contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in serving, 32 g (32 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,4 g).
How many carbs are in Gaufres?
Gaufres has 54 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres?
Gaufres contains 23 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Gaufres?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27002926. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.