Gaufres de liege
Packaged product Sweets og Desserter Lu
Gaufres de liege contains 464 kcal per 100 g. A serving, 48 g (48 g) provides about 223 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (449 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 32 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,5 gin the top quarter of sweets og desserter (median 1,5 g)
- Sugars32 gin the top quarter of sweets og desserter (median 26 g)
- Fat24 gin the top quarter of sweets og desserter (median 23 g)
- Saturated fat13 gin the top quarter of sweets og desserter (median 12 g)
- Sodium324 mgabove the median for sweets og desserter (median 308 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 7622201511081
- Quantity
- 240 g
- Label serving
- 48 g
- Category
- gaufres-liegeoises
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 33%, perles de sucre 22%, margarine 16% [huile de palme, eau, huile de colza, sel, émulsifiants (E471, lécithines de _soja_), régulateur d'acidité (E330), arôme, colorant (E160a)], pépite de chocolat noir 12% [sucre, pâte de cacao, dextrose, émulsifiant (lécithines de _soja_)], œufs entiers 6%, _beurre_ concentré 5%, levure naturelle 4%, _lait_ entier, sirop de sucre inverti, stabilisant (sorbitol), farine de _soja_, sel, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgGærMælkSaltPalmeolieRapsfrøolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre liégeoise Atelier des gourmands | 467 | 6,3 g | 57,3 g | 25,9 g |
| 10 Gaufres Liégeoises Rita Rita | 468 | 6 g | 47 g | 27 g |
| Gaufre de liège Lotus | 457 | 5,2 g | 54,8 g | 23,8 g |
| Bourdon Gaufres Liegeoises X5 Bourdon | 456 | 7 g | 51 g | 25 g |
| Waffles butter Migros | 474 | 5,4 g | 52 g | 27 g |
| Gaufres de Liege Colruyt | 453 | 6,3 g | 53,7 g | 23,3 g |
| Petite gaufre liégeoise Trendy Bakery | 453 | 6,3 g | 53,7 g | 23,3 g |
| Bel Ami Gaufre de Liège cu zahăr perlat Bel Ami | 453 | 6,3 g | 53,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres de liege?
100 g of Gaufres de liege has 464 kcal. Serving, 48 g (48 g): about 223 kcal.
How much protein is in Gaufres de liege?
Gaufres de liege contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 48 g (48 g). About 5 % of its calories come from protein.
How many carbs are in Gaufres de liege?
Gaufres de liege has 53 g of total carbohydrates per 100 g, including 2,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres de liege?
Gaufres de liege contains 24 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Gaufres de liege?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201511081. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.