Garnalen Maaltijdsalade
Packaged product Grønsager Chef Select
Garnalen Maaltijdsalade contains 98 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 441 kcal.
Roughly 55 % of its calories come from carbohydrates, with 23 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,1 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for grønsager (median 4,3 g)
- Fiber1,5 gbelow the median for grønsager (median 1,8 g)
- Sugars5,1 gin the top quarter of grønsager (median 3 g)
- Fat2,4 gin the lowest quarter of grønsager (median 7,9 g)
- Saturated fat0,3 gin the lowest quarter of grønsager (median 1,3 g)
- Sodium240 mgbelow the median for grønsager (median 320 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489977841
- Label serving
- 1 portion (450 g)
- Category
- Tilberedte salater
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnensalat Specht | 98 | 5,4 g | 15,7 g | 0,4 g |
| Nüsslisalat mit Ei und Spek Migros | 98 | 8,2 g | 1,2 g | 6,5 g |
| Surówka Colesław Auchan | 98 | 0,8 g | 10 g | 5,8 g |
| Kreikkalainen salaatti Hetki | 98 | 2,3 g | 3 g | 8,2 g |
| Mexikanischer Salat Efko | 98 | 3,7 g | 16 g | 0,9 g |
| Салата боб с лютеница ТРАДИЦИЯ | 98 | 3,3 g | 15,4 g | 1,8 g |
| Салата боб с лютеница Classic max | 98 | 3,3 g | 15,4 g | 1,8 g |
| Mexican inspired chicken & grains salad Tesco | 98 | 6,8 g | 11,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnalen Maaltijdsalade?
100 g of Garnalen Maaltijdsalade has 98 kcal. Serving, 1 portion, 450 g (450 g): about 441 kcal.
How much protein is in Garnalen Maaltijdsalade?
Garnalen Maaltijdsalade contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 23,4 g in serving, 1 portion, 450 g (450 g). About 22 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Garnalen Maaltijdsalade?
Garnalen Maaltijdsalade has 13,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnalen Maaltijdsalade?
Garnalen Maaltijdsalade contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Garnalen Maaltijdsalade?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489977841. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.