Galletas saladas
Packaged product Grønsager Lia
Galletas saladas contains 446 kcal per 100 g. A serving, 30.0 g (30 g) provides about 134 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,5 gabove the median for grønsager (median 2 g)
- Sugars0,9 gbelow the median for grønsager (median 2,1 g)
- Fat15 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat6,8 gin the top quarter of grønsager (median 1,1 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Cornish Fairings Furniss | 446 | 5,1 g | 72 g | 20 g |
| Riso & cornflakes Gran Cereale | 446 | 7 g | 65 g | 16 g |
| Bastoncini alle olive Despar | 446 | 11 g | 64 g | 16 g |
| Riso & Cornflakes Gran Cereale | 446 | 7 g | 65 g | 16 g |
| Pepperoni Deli | 446 | 19,6 g | 1,8 g | 39,3 g |
| Crunchy corn Bites we live | 446 | 7 g | 63,2 g | 16,2 g |
| Pepperoni REMA 1000 | 446 | 17 g | 1,9 g | 41 g |
| Roasted Peruvian Giant Corn kernals Wallaroo | 447 | 6 g | 70 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas saladas?
100 g of Galletas saladas has 446 kcal. Serving, 30.0 g (30 g): about 134 kcal.
Is Galletas saladas high in protein?
Galletas saladas contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30.0 g (30 g). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Galletas saladas?
Galletas saladas has 67 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas saladas?
Galletas saladas contains 15 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790040887909. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.