Galletas de avena light
Packaged product Sweets og Desserter Taifeld’s
Galletas de avena light contains 417 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 491 kcal per 100 g across 708 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 16,7 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of sweets og desserter (median 5,9 g)
- Fiber12,7 gin the top quarter of sweets og desserter (median 3,2 g)
- Sugars16,7 gin the lowest quarter of sweets og desserter (median 32,4 g)
- Fat20 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat3,3 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium177 mgin the lowest quarter of sweets og desserter (median 264 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taifeld’s
- Barcode
- 7501035442627
- Quantity
- 220g
- Label serving
- 30 g
- Category
- Chokoladesmåkager
- Packaging
- es:caja-de-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Captiva; Dark Chocolate Pepperridge Farm | 419 | 3,2 g | 67,7 g | 16,1 g |
| Milk Chocolate Sweet Cookies Farmhouse | 419 | 4,5 g | 65,3 g | 15 g |
| Cookies Cacao Pépites Sans Sucres Gerblé | 414 | 8 g | 61 g | 18 g |
| Gooey chocolatr chip cookie mix Betty Crocker | 414 | 4,5 g | 72,5 g | 10,5 g |
| Cookies Melkesjoko 4x50g Aunt Mabels Baxt as | 420 | 5 g | 38,9 g | 16,6 g |
| Protein cookie Double chocolate Quest | 413 | 25 g | 15 g | 26 g |
| Jumbo Gourmet Cookie Dough chocolate chips & chunks Member’s Mark | 421 | 5,3 g | 60,5 g | 18,4 g |
| Mes cookies Bio tout chocolat Aline & Olivier | 421 | 7,3 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas de avena light?
100 g of Galletas de avena light has 417 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Galletas de avena light high in protein?
Galletas de avena light contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,9 g).
How many carbs are in Galletas de avena light?
Galletas de avena light has 61,3 g of total carbohydrates per 100 g, including 12,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas de avena light?
Galletas de avena light contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Galletas de avena light?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501035442627. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.