Galletas de avena light
Packaged product Sweets and Desserts Taifeld’s
Galletas de avena light contains 417 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 490 kcal per 100 g across 779 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 16.7 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber12.7 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars16.7 gin the lowest quarter of sweets and desserts (median 32.2 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium177 mgin the lowest quarter of sweets and desserts (median 264 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taifeld’s
- Barcode
- 7501035442627
- Quantity
- 220g
- Label serving
- 30 g
- Category
- Chocolate chip cookies
- Packaging
- es:caja-de-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Captiva; Dark Chocolate Pepperridge Farm | 419 | 3.2 g | 67.7 g | 16.1 g |
| Milk Chocolate Sweet Cookies Farmhouse | 419 | 4.5 g | 65.3 g | 15 g |
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| Gooey chocolatr chip cookie mix Betty Crocker | 414 | 4.5 g | 72.5 g | 10.5 g |
| Cookies Melkesjoko 4x50g Aunt Mabels Baxt as | 420 | 5 g | 38.9 g | 16.6 g |
| Soft Chocolate Cookies Aunt Mabel's | 420 | 4.4 g | 65.7 g | 14.2 g |
| Protein cookie Double chocolate Quest | 413 | 25 g | 15 g | 26 g |
| Cookies chocolat blanc framboise Auchan | 413 | 5.9 g | 67.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501035442627. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.