Frutos secos
Packaged product Bønner og bælgfrugter El Nogal
Frutos secos contains 599 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 599 kcal | |
| Total fat L | 52,5 g | 67 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of bønner og bælgfrugter (median 24,3 g)
- Sugars4,2 gbelow the median for bønner og bælgfrugter (median 5,2 g)
- Fat52,5 gin the top quarter of bønner og bælgfrugter (median 48,4 g)
- Saturated fat8,7 gin the top quarter of bønner og bælgfrugter (median 7,1 g)
- Sodium320 mgbelow the median for bønner og bælgfrugter (median 360 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Nogal
- Barcode
- 8412270150873
- Category
- Jordnødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse Gut & Günstig | 599 | 24,3 g | 10,1 g | 51,3 g |
| Cacahuetes ferradura | 599 | 28 g | 15,3 g | 52,5 g |
| Cacahuete repelado frito Carrefour | 599 | 28 g | 15,3 g | 52,5 g |
| Печени фъстъци Бланко | 599 | 28 g | 15,3 g | 52,5 g |
| Cacahuete piel frito Carrefour | 599 | 28 g | 15,3 g | 52,5 g |
| Cacahuetes Hellma | 599 | 28 g | 15,3 g | 52,5 g |
| peanuts Вуйчо ВАНЬО | 599 | 28 g | 15,3 g | 52,5 g |
| фъстъци Кронос | 599 | 25 g | 12 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 599 kcal.
Is Frutos secos high in protein?
Frutos secos contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 24,3 g).
How many carbs are in Frutos secos?
Frutos secos has 15,3 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 52,5 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Frutos secos?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412270150873. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.