Fruity Whirls
Packaged product Korn og pastaprodukter Great Value
Fruity Whirls contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0,8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 53,3 g | |
| Added sugars L | 21,2 g | 42 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of korn og pastaprodukter (median 8,2 g)
- Fiber3,3 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars53,3 gin the top quarter of korn og pastaprodukter (median 23,7 g)
- Fat0,33 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,7 g)
- Sodium233 mgbelow the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915365535
- Quantity
- 580 g
- Label serving
- 30 g
- Category
- Ekstruderet korn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour blend (corn, _wheat_, _oat_), Sugar, Brilliant blue FCF, Allura red, Turmeric oleoresin, Sunset yellow FCF, Salt, Vitamins and minerals (iron, thiamine mononitrate, niacinamide, zinc oxide, calcium pantothenate, pyridoxine hydrochloride, folic acid), Natural flavour, BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kix General Mills | 400 | 7,5 g | 85 g | 2,5 g |
| Fruity Lucky Charms General Mills | 400 | 5 g | 87 g | 4 g |
| Lion caramel & chocolate taste Nestlé | 400 | 8,6 g | 74,3 g | 6,4 g |
| Fruity Pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Vanilla Chex Cereal General Mills | 400 | 3,3 g | 80 g | 8,3 g |
| Nestle Fitness Cioccolato Fondente Nestlé | 400 | 8,9 g | 68,7 g | 8,2 g |
| Froot Loops Kellogg's | 400 | 6,7 g | 86,7 g | 3,3 g |
| Chex Cinnamon gluten free General Mills | 400 | 5 g | 82,5 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Whirls?
100 g of Fruity Whirls has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
How much protein is in Fruity Whirls?
Fruity Whirls contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,2 g).
How many carbs are in Fruity Whirls?
Fruity Whirls has 90 g of total carbohydrates per 100 g, including 3,3 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Whirls?
Fruity Whirls contains 0,33 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fruity Whirls?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915365535. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.