Fruity Kiss
Fruity Kiss contains 295 kcal per 100 g. A serving, 30 g (30 g) provides about 88 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for frugter (median 0,71 g)
- Fiber11 gin the top quarter of frugter (median 1,5 g)
- Sugars63 gin the top quarter of frugter (median 11,9 g)
- Fat0,5 gabove the median for frugter (median 0,12 g)
- Sodium4 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
dattes 58%, fraises 18%, raisins sultanines (raisins sultanines, huile de tournesol), concentré de jus de pomme, rhubarbe 1%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dine In For 2 Winter Berry Crumble Sainsbury's | 294 | 2,9 g | 47,5 g | 9,7 g |
| Pedialyte orange breeze advance care+ Abbott | 294 | 0 g | 70,6 g | 0 g |
| Cranberry And Brie Bites Irresistibles | 294 | 4,7 g | 32,9 g | 16,5 g |
| Pediatric Electrolyte Mixed Berry Parent's Choice | 294 | 0 g | 82,4 g | 0 g |
| Électrolyte - Melon d’eau BEHY | 294 | 0 g | 70,6 g | 0 g |
| Raspberry Danish Rockland Bakery | 294 | 5,9 g | 52,9 g | 5,9 g |
| Apple Jelly Grandma's Jam House | 294 | 0 g | 76,5 g | 0 g |
| Hydratation Mix - Fruit Punch Behy | 294 | 0 g | 70,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Kiss?
100 g of Fruity Kiss has 295 kcal. Serving, 30 g (30 g): about 88 kcal.
How much protein is in Fruity Kiss?
Fruity Kiss contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Fruity Kiss?
Fruity Kiss has 64 g of total carbohydrates per 100 g, including 11 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Kiss?
Fruity Kiss contains 0,5 g of fat per 100 g.
How much sodium is in Fruity Kiss?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331891440. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.