Fruity Hoops

Packaged product Frugter Compliments

Fruity Hoops contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.

Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruity Hoops by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
3,3 gprotein
90 gcarbohydrates
0 gfat
110kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Sodium L 233 mg 10 %
Total carbohydrates L 90 g 33 %
Dietary fiber L 3,3 g 12 %
Total sugars L 53,3 g
Protein L 3,3 g 7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 96 %367kcal / 100 g
  • Protein 4 %
  • Carbohydrates 96 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,3 gabove the median for frugter (median 0,71 g)
  • Fiber3,3 gabove the median for frugter (median 1,5 g)
  • Sugars53,3 gin the top quarter of frugter (median 11,9 g)
  • Fat0 gin the lowest quarter of frugter (median 0,12 g)
  • Sodium233 mgin the top quarter of frugter (median 23 mg)
  • Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742572230
Label serving
1 portion (30 g)
Category
Frugter

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Strawberry Açaí lemonade Jive 367 73,3 g 13,3 g 1,7 g
Mixed Berry O’s Optivia 367 36,7 g 50 g 3,3 g
Dried Goji Berries Alovitox 367 13,3 g 76,7 g 0 g
Mango Chili Chill Shake Bacoviet 367 0 g 86,7 g 0 g
Mango Magical Peelable Gummies Sophiepops & Gumdrops 367 3,3 g 86,7 g 0 g
Raspberry Vinaigrette Specially Selected 367 0 g 20 g 30 g
Orange Dreamsicle Rule1 367 83,3 g 6,7 g 0 g
Cherry Sours Palmer Candy Co. 367 0 g 96,7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruity Hoops?

100 g of Fruity Hoops has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.

How much protein is in Fruity Hoops?

Fruity Hoops contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).

How many carbs are in Fruity Hoops?

Fruity Hoops has 90 g of total carbohydrates per 100 g, including 3,3 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruity Hoops?

Fruity Hoops contains 0 g of fat per 100 g.

How much sodium is in Fruity Hoops?

100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742572230. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juni 2024. Imported 8. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.