Fruits de Mer
Packaged product Frugter Klaas Puul
Fruits de Mer contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 73 % of its calories come from protein, with 20 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 7 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gin the top quarter of frugter (median 0,71 g)
- Sugars0 gin the lowest quarter of frugter (median 11,9 g)
- Fat2 gabove the median for frugter (median 0,12 g)
- Saturated fat0,5 gabove the median for frugter (median 0,028 g)
- Sodium480 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Klaas Puul
- Barcode
- 8711239042090
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Frugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yoghourt Mango Guave Schrozberger Milchbauern | 90 | 3,5 g | 12,1 g | 3 g |
| Smart protein banana Body&Fit | 90 | 18 g | 1,5 g | 0,3 g |
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| Mango Chunks Longo’s | 90 | 1 g | 21 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits de Mer?
100 g of Fruits de Mer has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
Is Fruits de Mer high in protein?
Fruits de Mer contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,3 g in serving, 100 g (100 g). About 73 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruits de Mer?
Fruits de Mer has 1,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits de Mer?
Fruits de Mer contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Fruits de Mer?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711239042090. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.