Fruita seca
Packaged product Nødder og frø Bonpreu
Fruita seca contains 670 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 670 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 24 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for nødder og frø (median 17,9 g)
- Fiber6,9 gbelow the median for nødder og frø (median 7,1 g)
- Sugars8,8 gabove the median for nødder og frø (median 4,8 g)
- Fat35 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat3,8 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium200 mgabove the median for nødder og frø (median 84 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Nous (origen: Espanya), panses sultana (origen: Turquia), avellanes (origen: Espanya), ametlles (origen: Espanya), anacards (origen: Vietnam), nabius (origen: EUA), ametlles marcona (origen: Espanya) i nous pacanes (origen: EUA). Pot contenir cacauets, altres fruits de closca i sulfits.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HasselnødMandlerJordnødder
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|---|---|---|---|---|
| Extra fancy mixed nuts Kirkland | 670 | 17,6 g | 22 g | 55 g |
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| Hasselnöt Garant | 670 | 15 g | 8,2 g | 62 g |
| Kokos Kookos Flingor/Mel/ Masse/ Hiutale Coop | 670 | 6,9 g | 6,4 g | 65 g |
| Lorenz Cocktail Nuts Lorenz | 669 | 20 g | 9 g | 60 g |
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| Haselnüsse gemahlen Volg | 669 | 14,1 g | 10,5 g | 61,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruita seca?
100 g of Fruita seca has 670 kcal.
Is Fruita seca high in protein?
Fruita seca contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Fruita seca?
Fruita seca has 31 g of total carbohydrates per 100 g, including 6,9 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruita seca?
Fruita seca contains 35 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Fruita seca?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410815654. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.