Fruit loaf
Packaged product Frugter Coles
Fruit loaf contains 275 kcal per 100 g. A serving, 65.0 g (65 g) provides about 179 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 47,2 g | 17 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 20,5 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of frugter (median 0,7 g)
- Fiber4,3 gin the top quarter of frugter (median 1,5 g)
- Sugars20,5 gabove the median for frugter (median 12 g)
- Fat4,8 gin the top quarter of frugter (median 0,1 g)
- Saturated fat0,8 gabove the median for frugter (median 0 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Crumble Chudleigh's | 275 | 2,7 g | 42,3 g | 10,8 g |
| Taetinade de fruits fraise Durra | 275 | 1 g | 70 g | 0 g |
| Violife Blueberry After Dinnner Violife | 275 | 0,6 g | 28 g | 18 g |
| Epicerie / Fruits Secs Et Purées / Fruits Séchés Bio Les accents du soleil | 275 | 4 g | 66,8 g | 2,2 g |
| BAPTISTIN FERAUD : Confiture de pastèque à l'orange Baptistin feraud | 275 | 0,5 g | 65,4 g | 0,84 g |
| BioZisch Sirup Natur Orange Voelkel | 275 | 0,7 g | 65 g | 0,4 g |
| Energy Bursts Zesty Fruit Blast Tandy | 275 | 5 g | 67,5 g | 0 g |
| Tartinade de fruits baies Durra | 275 | 9 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit loaf?
100 g of Fruit loaf has 275 kcal. Serving, 65.0 g (65 g): about 179 kcal.
How much protein is in Fruit loaf?
Fruit loaf contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,3 g in serving, 65.0 g (65 g). About 12 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruit loaf?
Fruit loaf has 47,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit loaf?
Fruit loaf contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6311714004531. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.