Fruit Coulis
Fruit Coulis contains 93 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 121 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 19,8 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the top quarter of frugter (median 0,66 g)
- Sugars19,8 gin the lowest quarter of frugter (median 26,2 g)
- Fat0,36 gabove the median for frugter (median 0,35 g)
- Saturated fat0,02 gin the top quarter of frugter (median 0 g)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dira
- Barcode
- 5410302259078
- Category
- Fruits coulis
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruits 75 % (groseille, fraise, mûre sauvage, cassis, framboise, myrtille sauvage, baie de sureau), sucres 15 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coulis surgelé Ponthier | 89 | 0 g | 20 g | 0,5 g |
| Purée de Goyave Ponthier | 76 | 0 g | 17 g | 0 g |
| Coulis fruits exotiques Ponthier | 117 | 0,8 g | 27 g | 0 g |
| Coulis cerise bio Terra Douceurs | 119 | 0,66 g | 50 g | 0,35 g |
| Coulis de cerise Terra Douceurs | 119 | 0,66 g | 50 g | 0,35 g |
| Le Coulis Fraises des bois Rians | 124 | 0,6 g | 30 g | 0 g |
| Coulis fruits exotiques La Patelière | 147 | 0,7 g | 36 g | 0 g |
| Mango and passionfruit coulis Sainsbury's | 155 | 1,2 g | 34,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Coulis?
100 g of Fruit Coulis has 93 kcal.
How much protein is in Fruit Coulis?
Fruit Coulis contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,66 g).
How many carbs are in Fruit Coulis?
Fruit Coulis has 19,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Coulis?
Fruit Coulis contains 0,36 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in Fruit Coulis?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410302259078. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.