Fruit and nut museli
Packaged product Nødder og frø Carman's
Fruit and nut museli contains 419 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 147 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 24,3 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for nødder og frø (median 10 g)
- Fiber5,1 gbelow the median for nødder og frø (median 6 g)
- Sugars24,3 gin the top quarter of nødder og frø (median 7,1 g)
- Fat15,7 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat2 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium123 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133338036
- Quantity
- 36 x 40 g
- Label serving
- 1 serving (35 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protobar Coconut Whey Nutrata | 419 | 27,1 g | 35,7 g | 18,6 g |
| Low carb indulgence cherry and coconut Noshu | 419 | 4,4 g | 13,1 g | 30,9 g |
| Whey Delicious Coconut XXL Nutrition | 419 | 75,4 g | 6,1 g | 9,9 g |
| Nutri Grain Choc Bars Kellogg's | 418 | 7,7 g | 71,4 g | 10,5 g |
| Naked Nuts And Seeds With Fig And Strawberry Love Snacks | 419 | 9,8 g | 45,8 g | 20,5 g |
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| Berry & Nutty 45GR Bio - MANI Mani | 419 | 12 g | 42 g | 22 g |
| Donut Holes - Cinnamon Churro Go Puff | 419 | 4,8 g | 54,8 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut museli?
100 g of Fruit and nut museli has 419 kcal. Serving, 1 serving, 35 g (35 g): about 147 kcal.
How much protein is in Fruit and nut museli?
Fruit and nut museli contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 35 g (35 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Fruit and nut museli?
Fruit and nut museli has 57,1 g of total carbohydrates per 100 g, including 5,1 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut museli?
Fruit and nut museli contains 15,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Fruit and nut museli?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338036. License: ODbL 1.0 (Open Food Facts). Source record dated 14. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.