Fruit and nut museli
Packaged product Nuts and Seeds Carman's
Fruit and nut museli contains 419 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 147 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 24.3 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.1 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars24.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat15.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium123 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133338036
- Quantity
- 36 x 40 g
- Label serving
- 1 serving (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protobar Coconut Whey Nutrata | 419 | 27.1 g | 35.7 g | 18.6 g |
| Low carb indulgence cherry and coconut Noshu | 419 | 4.4 g | 13.1 g | 30.9 g |
| Whey Delicious Coconut Xxl Nutrition | 419 | 75.7 g | 6.1 g | 9.9 g |
| Whey Delicious Coconut XXL Nutrition | 419 | 75.4 g | 6.1 g | 9.9 g |
| Nutri Grain Choc Bars Kellogg's | 418 | 7.7 g | 71.4 g | 10.5 g |
| Vanilla Cashew Coconut Papa Steve’s | 419 | 19.4 g | 45.2 g | 21 g |
| Hazelnut Date Bites Green Dates | 419 | 5.8 g | 48 g | 23 g |
| Mini Donut Red Aldi | 419 | 4.6 g | 47 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133338036. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.