Fruit And Nut Mix
Packaged product Nødder og frø Costa Coffee
Fruit And Nut Mix contains 454 kcal per 100 g. A serving, 1 pack, 35 g (35 g) provides about 159 kcal.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 40 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nødder og frø (median 10 g)
- Fiber3,4 gbelow the median for nødder og frø (median 6 g)
- Sugars40 gin the top quarter of nødder og frø (median 7,1 g)
- Fat25 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat3,6 gbelow the median for nødder og frø (median 5,3 g)
- Sodium39 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Coffee
- Barcode
- 5012547007287
- Label serving
- 1 pack (35 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nuts & Berry Mix Green Age | 454 | 11,9 g | 44,3 g | 26,3 g |
| Cocoa Hazelnut Springhill Farm | 454 | 5,6 g | 57,8 g | 21,6 g |
| De liege wafel nut free nongmo kosher countbox Belgian Boys | 454 | 3,5 g | 62 g | 21 g |
| Coconut rings HEMA | 454 | 4,5 g | 59 g | 21 g |
| Biscoff Crumb Donut Biscoff | 454 | 6,2 g | 57,1 g | 22 g |
| Ginger Nuts Happy Shopper | 454 | 5,2 g | 75 g | 14 g |
| Chia Seeds Black Basik | 454 | 20 g | 22,7 g | 35,3 g |
| Hazelnut Cappuccino Vittoria Coffee | 454 | 4,6 g | 68,5 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Mix?
100 g of Fruit And Nut Mix has 454 kcal. Serving, 1 pack, 35 g (35 g): about 159 kcal.
Is Fruit And Nut Mix high in protein?
Fruit And Nut Mix contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,2 g in serving, 1 pack, 35 g (35 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit And Nut Mix?
Fruit And Nut Mix has 43 g of total carbohydrates per 100 g, including 3,4 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Mix?
Fruit And Nut Mix contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Fruit And Nut Mix?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012547007287. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.