Fruit And Nut Mix
Packaged product Nuts and Seeds Costa Coffee
Fruit And Nut Mix contains 454 kcal per 100 g. A serving, 1 pack, 35 g (35 g) provides about 159 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 40 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars40 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat25 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium39 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Coffee
- Barcode
- 5012547007287
- Label serving
- 1 pack (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts & Berry Mix Green Age | 454 | 11.9 g | 44.3 g | 26.3 g |
| De liege wafel nut free nongmo kosher countbox Belgian Boys | 454 | 3.5 g | 62 g | 21 g |
| Coconut rings HEMA | 454 | 4.5 g | 59 g | 21 g |
| Hazelnut Waffel Neoh | 454 | 8.4 g | 28 g | 32 g |
| Ginger Nuts Happy Shopper | 454 | 5.2 g | 75 g | 14 g |
| Biscoff Crumb Donut Biscoff | 454 | 6.2 g | 57.1 g | 22 g |
| Cocoa Hazelnut Springhill Farm | 454 | 5.6 g | 57.8 g | 21.6 g |
| Tarallini ad alto contenuto di proteine La Casa del Gusto | 454 | 20 g | 52 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5012547007287. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.