Fruit And But Mix
Packaged product Frugter Morrisons
Fruit And But Mix contains 473 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 237 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of frugter (median 0,71 g)
- Sugars41 gin the top quarter of frugter (median 11,9 g)
- Fat25,5 gin the top quarter of frugter (median 0,12 g)
- Sodium20 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Bay Club Asda | 473 | 5,8 g | 42,7 g | 31 g |
| Fruits à coque et goji Noberasco | 473 | 11 g | 50 g | 24 g |
| Tuiles orange chocolat M. de Turenne | 473 | 20,5 g | 61,5 g | 20,5 g |
| Taste Of Nature Pineapple Granenree Taste of nature | 473 | 11 g | 47 g | 25 g |
| Berry and cherry Tesco Finest | 473 | 9,4 g | 58,2 g | 21 g |
| Aperifruits Pause Plaisir Vico | 473 | 10 g | 54 g | 23 g |
| Cherry Ripe Cadbury | 474 | 4,8 g | 55,2 g | 25,2 g |
| Strudel Fingers Blueberry Safeway | 474 | 5,3 g | 60,5 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And But Mix?
100 g of Fruit And But Mix has 473 kcal. Serving, 1 portion, 50 g (50 g): about 237 kcal.
Is Fruit And But Mix high in protein?
Fruit And But Mix contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 50 g (50 g). About 9 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit And But Mix?
Fruit And But Mix has 47,6 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And But Mix?
Fruit And But Mix contains 25,5 g of fat per 100 g.
How much sodium is in Fruit And But Mix?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09022805. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.