Fruit And But Mix
Packaged product Fruits Morrisons
Fruit And But Mix contains 473 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 237 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of fruits (median 0.71 g)
- Sugars41 gin the top quarter of fruits (median 11.4 g)
- Fat25.5 gin the top quarter of fruits (median 0.2 g)
- Sodium20 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Bay Club Asda | 473 | 5.8 g | 42.7 g | 31 g |
| Fruits à coque et goji Noberasco | 473 | 11 g | 50 g | 24 g |
| Tuiles orange chocolat M. de Turenne | 473 | 20.5 g | 61.5 g | 20.5 g |
| Taste Of Nature Pineapple Granenree Taste of nature | 473 | 11 g | 47 g | 25 g |
| Berry and cherry Tesco Finest | 473 | 9.4 g | 58.2 g | 21 g |
| Aperifruits Pause Plaisir Vico | 473 | 10 g | 54 g | 23 g |
| Cherry Ripe Cadbury | 474 | 4.8 g | 55.2 g | 25.2 g |
| Strudel Fingers Blueberry Safeway | 474 | 5.3 g | 60.5 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 09022805. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.