Frühstücksschinken, Luftgetrocknet
Packaged product Kød Metzgerfrisch
Frühstücksschinken, Luftgetrocknet contains 164 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 39 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 2 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the lowest quarter of kød (median 29 g)
- Fat7 gin the lowest quarter of kød (median 14 g)
- Saturated fat2,8 gin the lowest quarter of kød (median 5,3 g)
- Sodium2.200 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metzgerfrisch
- Barcode
- 20196707
- Quantity
- 80g
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Gewürze, Dextrose, Maltodextrin, Zucker, Antioxidationsmittel: Natriumisoascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Bio Valtellina IGP Citterio | 163 | 34 g | 0,5 g | 3 g |
| Jambon Cru La Jasse | 162 | 22 g | 0,5 g | 8 g |
| jambon fumé grill Petitgas | 167 | 18,7 g | 1,9 g | 9,4 g |
| Jambon Fumé Grillé Petitgas | 167 | 18,7 g | 1,9 g | 9,4 g |
| Jambon Fumé Grillé 8 tranches à Cuire Petitgas | 167 | 18,7 g | 1,9 g | 9,4 g |
| Jambon sec 4 tranches Oberti & Fils | 168 | 31,2 g | 0,4 g | 4,9 g |
| Jambon cru fumé Gourmets de l'Artois | 169 | 28 g | 1,1 g | 5,9 g |
| Jambon sec rustique Oberti & fils | 169 | 31,2 g | 0,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksschinken, Luftgetrocknet?
100 g of Frühstücksschinken, Luftgetrocknet has 164 kcal.
Is Frühstücksschinken, Luftgetrocknet high in protein?
Frühstücksschinken, Luftgetrocknet contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 59 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 29 g).
How many carbs are in Frühstücksschinken, Luftgetrocknet?
Frühstücksschinken, Luftgetrocknet has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücksschinken, Luftgetrocknet?
Frühstücksschinken, Luftgetrocknet contains 7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Frühstücksschinken, Luftgetrocknet?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20196707. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.