Φρέσκο γάλα
Packaged product Mælk og æg Σεργαλ
Φρέσκο γάλα contains 45 kcal per 100 g. A serving, 1 glass, 250ml, 250 ml (250 g) provides about 113 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,2 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 48,8 mg | 4 % |
| Phosphor L | 38 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 42 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sugars4,7 gbelow the median for mælk og æg (median 4,9 g)
- Fat1,5 gbelow the median for mælk og æg (median 2 g)
- Saturated fat1 gbelow the median for mælk og æg (median 1,2 g)
- Sodium100 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Σεργαλ
- Barcode
- 5202632002048
- Quantity
- 1L
- Label serving
- 1 glass (250ml) (250 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Φρέσκο γάλα ελαφρύ, παστεριωμένο και ομογενοποιημένο
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| South Australian Lite Milk (1 Litre) Foodland | 45 | 3,5 g | 4,6 g | 1,3 g |
| Light Milk a2 Milk Company | 45 | 3,3 g | 5,2 g | 1,3 g |
| Lite Milk Woolworths | 45 | 3,4 g | 4,9 g | 1,3 g |
| Fresh Milk AUSTRALIAN LITE | 45 | 3,4 g | 4,9 g | 1,3 g |
| LITE Fresh Milk Woolworths | 45 | 3,4 g | 4,9 g | 1,3 g |
| Trim low fat Pauls | 45 | 3,4 g | 4,9 g | 1,3 g |
| Mellanmjölk Skånemejerier | 45 | 3,5 g | 4,9 g | 1,5 g |
| Mléko Polotučné Čerstvé Clever | 45 | 3,2 g | 4,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Φρέσκο γάλα?
100 g of Φρέσκο γάλα has 45 kcal. Serving, 1 glass, 250ml, 250 ml (250 g): about 113 kcal.
How much protein is in Φρέσκο γάλα?
Φρέσκο γάλα contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 1 glass, 250ml, 250 ml (250 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in Φρέσκο γάλα?
Φρέσκο γάλα has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Φρέσκο γάλα?
Φρέσκο γάλα contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Φρέσκο γάλα?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202632002048. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.