Fresh full cream milk
Packaged product Mælk og æg Coles
Fresh full cream milk contains 63 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 158 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,2 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium L | 39,2 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3,4 g | 7 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for mælk og æg (median 3,3 g)
- Sugars4,7 gbelow the median for mælk og æg (median 4,9 g)
- Fat3,4 gin the top quarter of mælk og æg (median 2 g)
- Saturated fat2,3 gin the top quarter of mælk og æg (median 1,2 g)
- Sodium39,2 mgin the lowest quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Standard Pasteurised Milk - Blue value | 63 | 3,4 g | 4,7 g | 3,4 g |
| Γάλα πλήρες 3.5% λιπαρά Όλυμπος | 63 | 3,2 g | 4,7 g | 3,5 g |
| Organic Cow Milk Pasteurized Akshayakalpa Organic | 63 | 3,2 g | 4,4 g | 3,7 g |
| High Protein Milk Sid’s Farm | 63 | 10 g | 5,5 g | 0 g |
| 纯牛乳 认养 | 63 | 3,1 g | 5 g | 3,4 g |
| Full Cream Milk Riverina Fresh | 63 | 3,4 g | 4,4 g | 3,5 g |
| Milk Mooloo Mountain | 63 | 3,2 g | 4,9 g | 3,4 g |
| Ecological milk 3.5% fat Arla | 63 | 3,4 g | 4,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh full cream milk?
100 g of Fresh full cream milk has 63 kcal. Serving, 1 serving, 250 g (250 g): about 158 kcal.
How much protein is in Fresh full cream milk?
Fresh full cream milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in serving, 1 serving, 250 g (250 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in Fresh full cream milk?
Fresh full cream milk has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh full cream milk?
Fresh full cream milk contains 3,4 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Fresh full cream milk?
100 g contains 39,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601487752. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.