Framboesa Líchia
Packaged product Mælk og æg Continente
Framboesa Líchia contains 30 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sugars4,8 gin the lowest quarter of mælk og æg (median 6,6 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 0,59 g)
- Saturated fat0,1 gbelow the median for mælk og æg (median 0,34 g)
- Sodium60 mgabove the median for mælk og æg (median 52 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312509103
- Quantity
- 160 g / 155 ml
- Category
- Yoghurt med lavt fedtindhold
- Packaging
- Plastic,Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ pasteurizado desnatado Origem:Portugal), sólidos _lácteos_ reconstituídos, polpa de framboesa (2%), polpa de líchia (0,5%), amido modificado, edulcorante (glicosídeos de esteviol), fermentos _lácteos_, aroma natural, sumo concentrado de cenoura preta e conservante (sorbato de potássio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Ser Bebible Multifruta Ser | 30 | 3,3 g | 4,2 g | 0,11 g |
| Manga Milbona | 31 | 2,9 g | 4,6 g | 0,1 g |
| Magro Aroma Ananás & Lima Pingo Doce | 29 | 3,3 g | 3,8 g | 0,1 g |
| magro Aroma Frutos Vermelhos Pingo Doce | 29 | 3,3 g | 3,8 g | 0,1 g |
| Iogurte Magro aroma Morango Pingo Doce | 29 | 3,3 g | 3,8 g | 0,1 g |
| Iogurte Magro Frutos Vermelhos Pingo Doce | 32 | 3 g | 4,3 g | 0,1 g |
| Sveltesse light duo fresa & kiwi Nestlé | 32 | 3,1 g | 4,5 g | 0,5 g |
| Fresa y Kiwi Dia | 32 | 3 g | 4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Framboesa Líchia?
100 g of Framboesa Líchia has 30 kcal.
How much protein is in Framboesa Líchia?
Framboesa Líchia contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4,3 g).
How many carbs are in Framboesa Líchia?
Framboesa Líchia has 5,2 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Framboesa Líchia?
Framboesa Líchia contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Framboesa Líchia?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312509103. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.