Form Cottage Cheese
Packaged product Mælk og æg Dost
Form Cottage Cheese contains 181 kcal per 100 g. A serving, 100 g (100 g) provides about 181 kcal.
Roughly 60 % of its calories come from fat, with 26 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 14 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 11,5 g)
- Sugars3 gbelow the median for mælk og æg (median 3,4 g)
- Fat12 gin the top quarter of mælk og æg (median 3,5 g)
- Saturated fat6 gin the top quarter of mælk og æg (median 2 g)
- Sodium600 mgin the top quarter of mælk og æg (median 315 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dost
- Barcode
- 8695077091741
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Cottageoste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed smooth cottage cheese plain Lancewood | 181 | 10,8 g | 4 g | 13,7 g |
| Organic To Go Cottage Cheese EAST COAST BY BARAMBAH ORGANICS | 171 | 12,1 g | 3,5 g | 12,1 g |
| Sissy Körözött 150g Sissy | 165 | 12 g | 9,1 g | 9 g |
| Serek Wiejski z ananasem Piątnica | 165 | 12,9 g | 15 g | 6 g |
| Queso Cottage Dejamu | 200 | 10 g | 3,6 g | 16,4 g |
| Cottage Cheese Willcox Foods | 161 | 7,3 g | 7,3 g | 1,8 g |
| Chergui Cottage cheese Chergui | 202 | 2,4 g | 17,6 g | 8,4 g |
| chunky full cream plain cottage cheese WOOLWORTHS FOOD | 204 | 8,2 g | 3,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Form Cottage Cheese?
100 g of Form Cottage Cheese has 181 kcal. Serving, 100 g (100 g): about 181 kcal.
Is Form Cottage Cheese high in protein?
Form Cottage Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 11,5 g).
How many carbs are in Form Cottage Cheese?
Form Cottage Cheese has 6,3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Form Cottage Cheese?
Form Cottage Cheese contains 12 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Form Cottage Cheese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077091741. License: ODbL 1.0 (Open Food Facts). Source record dated 29. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.