ข้าวเหนียวหมูย่าง
Packaged product Måltider og disketter อีซี่โก
ข้าวเหนียวหมูย่าง contains 206 kcal per 100 g. A serving, 180g per tray (180 g) provides about 371 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 163 kcal per 100 g across 284 products.
100 g provides 925.000 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,56 g | 3 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 36,1 g | 13 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 1,1 g | |
| Protein L | 11,1 g | 22 % |
| Thiamin (B1) L | 11.100 mg | 925.000 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 70 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for måltider og disketter (median 9,1 g)
- Fiber0,56 gbelow the median for måltider og disketter (median 1,2 g)
- Sugars1,1 gbelow the median for måltider og disketter (median 1,5 g)
- Fat1,9 gin the lowest quarter of måltider og disketter (median 7,5 g)
- Saturated fat0,56 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium254 mgin the lowest quarter of måltider og disketter (median 400 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351383494
- Quantity
- 180g
- Label serving
- 180g per tray
- Category
- havregryn
- Packaging
- Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวเหนียวหมูย่าง?
100 g of ข้าวเหนียวหมูย่าง has 206 kcal. Serving, 180g per tray (180 g): about 371 kcal.
Is ข้าวเหนียวหมูย่าง high in protein?
ข้าวเหนียวหมูย่าง contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 20 g in serving, 180g per tray (180 g). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,1 g).
How many carbs are in ข้าวเหนียวหมูย่าง?
ข้าวเหนียวหมูย่าง has 36,1 g of total carbohydrates per 100 g, including 0,56 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวเหนียวหมูย่าง?
ข้าวเหนียวหมูย่าง contains 1,9 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does ข้าวเหนียวหมูย่าง contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (925.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ข้าวเหนียวหมูย่าง?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351383494. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.