おいしいさば味噌ほぐしました
Packaged product Fisk og skaldyr カネタのおいしいおかわりシリーズ
おいしいさば味噌ほぐしました contains 204 kcal per 100 g. A serving, 1 jar, 120 g (120 g) provides about 245 kcal.
Roughly 48 % of its calories come from fat, with 41 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 177 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 11 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gbelow the median for fisk og skaldyr (median 23,9 g)
- Fat10,8 gabove the median for fisk og skaldyr (median 8,1 g)
- Sodium900 mgabove the median for fisk og skaldyr (median 480 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0,2 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,46 g |
Product details
- Brand
- カネタのおいしいおかわりシリーズ
- Barcode
- 4902046162024
- Quantity
- 120 g
- Label serving
- 1 jar (120 g)
- Category
- Fishes and their products
- Packaging
- Jar
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
さば、みそ、オリーブ油、砂糖、発酵調味料、酒、食塩、生姜、昆布粉末/酸味料
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno all'olio d'oliva MarAzur | 204 | 25,6 g | 0 g | 11,3 g |
| Verrines thon et poivrons Grand Frais | 208 | 12 g | 3,3 g | 16 g |
| Battered Halibut Trader Joe's | 195 | 13,3 g | 14,2 g | 8,9 g |
| Filetti di Acciughe in olio di semi di girasole MarAzur | 191 | 24 g | 0,6 g | 10 g |
| Pasta di acciughe MarAzur | 190 | 22,6 g | 0 g | 11 g |
| Filetti di acciughe Marca Scudo | 187 | 24,9 g | 1,2 g | 9,2 g |
| Sardine salate Excelsior | 228 | 28,4 g | 0 g | 12,7 g |
| Filetti di acciughe Marca Scudo | 180 | 26 g | 0,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in おいしいさば味噌ほぐしました?
100 g of おいしいさば味噌ほぐしました has 204 kcal. Serving, 1 jar, 120 g (120 g): about 245 kcal.
Is おいしいさば味噌ほぐしました high in protein?
おいしいさば味噌ほぐしました contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 25 g in serving, 1 jar, 120 g (120 g). About 41 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23,9 g).
How many carbs are in おいしいさば味噌ほぐしました?
おいしいさば味噌ほぐしました has 5,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in おいしいさば味噌ほぐしました?
おいしいさば味噌ほぐしました contains 10,8 g of fat per 100 g.
How much sodium is in おいしいさば味噌ほぐしました?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902046162024. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.