Flocons 5 Céréales
Packaged product Brød og bagværk Markal
Flocons 5 Céréales contains 341 kcal per 100 g. A serving, 60 g (60 g) provides about 205 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 11 g)
- Fiber11 gin the top quarter of brød og bagværk (median 10,1 g)
- Sugars2 gin the top quarter of brød og bagværk (median 1,1 g)
- Fat3 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Saturated fat1 gin the top quarter of brød og bagværk (median 0,6 g)
- Sodium10 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329483101200
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Blanding af valsede kornflager
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi 6 cereali integrali Naturasì | 341 | 11 g | 63 g | 3 g |
| Flocons 5 Cereales Markal | 341 | 12 g | 61 g | 3 g |
| Diet Radisson Copos De 6 Cereales Diet radisson | 341 | 10 g | 63,3 g | 3 g |
| Neljän viljan pikahiutale Myllyn Paras | 342 | 12 g | 60 g | 2,8 g |
| Neljän viljan hiutale Pirkka | 342 | 12 g | 60 g | 2,8 g |
| Fiocchi ai 5 cereali bio Viologic | 340 | 11 g | 63 g | 3 g |
| Luomumysli Pirkka | 340 | 9,5 g | 58 g | 7,7 g |
| 6-Korn-Flocken Dennree | 340 | 11 g | 63 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons 5 Céréales?
100 g of Flocons 5 Céréales has 341 kcal. Serving, 60 g (60 g): about 205 kcal.
Is Flocons 5 Céréales high in protein?
Flocons 5 Céréales contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 11 g).
How many carbs are in Flocons 5 Céréales?
Flocons 5 Céréales has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons 5 Céréales?
Flocons 5 Céréales contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Flocons 5 Céréales?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329483101200. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.