Flaminhot
Packaged product Snacks Cheetos
Flaminhot contains 469 kcal per 100 g. A serving, 1.0 portion, 30.0 g (30 g) provides about 141 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,5 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for snacks (median 7,3 g)
- Fiber4,3 gabove the median for snacks (median 4 g)
- Sugars3,5 gbelow the median for snacks (median 4,9 g)
- Fat19 gbelow the median for snacks (median 20,8 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 3,6 g)
- Sodium433 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 5201024512851
- Label serving
- 1.0 portion (30.0 g)
- Category
- cheetos-flamin-hot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cheetos Flamin Hot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Flaminhot?
100 g of Flaminhot has 469 kcal. Serving, 1.0 portion, 30.0 g (30 g): about 141 kcal.
How much protein is in Flaminhot?
Flaminhot contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 1.0 portion, 30.0 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Flaminhot?
Flaminhot has 66 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaminhot?
Flaminhot contains 19 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Flaminhot?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201024512851. License: ODbL 1.0 (Open Food Facts). Source record dated 16. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.