FIT20
Packaged product Andre fødevarer amare
FIT20 contains 400 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 16 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 779 % of the Daily Value for zink and 102 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 59,3 g | 119 % |
| Magnesium L | 429 mg | 102 % |
| Zink L | 85,7 mg | 779 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 14 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein59,3 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat5,9 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- amare
- Barcode
- 0819207021462
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Polvilho Barbieri | 400 | 1,7 g | 83,3 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FIT20?
100 g of FIT20 has 400 kcal.
Is FIT20 high in protein?
FIT20 contains 59,3 g of protein per 100 g (119 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in FIT20?
FIT20 has 11,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FIT20?
FIT20 contains 5,9 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does FIT20 contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (779 % DV) and magnesium (102 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in FIT20?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819207021462. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.