Fishsticks
Packaged product Fisk og skaldyr Nowaco
Fishsticks contains 230 kcal per 100 g. A serving, 125.0 g (125 g) provides about 288 kcal.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber1,2 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,2 gbelow the median for fisk og skaldyr (median 0,3 g)
- Fat10,8 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,8 gbelow the median for fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nowaco
- Barcode
- 5709342441704
- Quantity
- 250 g
- Label serving
- 125.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Filets Walmart | 230 | 26 g | 0 g | 15 g |
| Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot TSAR NICOULAI CAVIAR | 230 | 31,6 g | 14 g | 5,3 g |
| Taiwanese Sticky Rice With Pork & Seafood Yen’s Kitchen | 230 | 6,2 g | 35,9 g | 6,8 g |
| Skipjack Wild Tuna In Olive Oil Sea Tales | 230 | 26,6 g | 0 g | 14,2 g |
| Salmon Harris Teeter | 230 | 18,6 g | 0 g | 16,8 g |
| Atlantic Salmon Stuffed With Crab & Lobster Safeway | 230 | 14 g | 10 g | 15 g |
| Salmon Patagonia Processing | 230 | 18,6 g | 0 g | 16,8 g |
| Tuna Salad Smith’s | 230 | 16 g | 2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fishsticks?
100 g of Fishsticks has 230 kcal. Serving, 125.0 g (125 g): about 288 kcal.
Is Fishsticks high in protein?
Fishsticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,3 g in serving, 125.0 g (125 g). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Fishsticks?
Fishsticks has 19,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fishsticks?
Fishsticks contains 10,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5709342441704. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.