Fish -ticks brocoli
Packaged product Fisk og skaldyr Iglo
Fish -ticks brocoli contains 235 kcal per 100 g. A serving, 100.0 g (100 g) provides about 235 kcal.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber1,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,8 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat13 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat1,1 gbelow the median for fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 3321126507455
- Label serving
- 100.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiln Roasted Salmon Slices Asda | 235 | 24 g | 1 g | 15 g |
| Salmon Fillets Skellig Bay | 235 | 24 g | 0,9 g | 14,9 g |
| Skipjack Wild Tuna In Olive Oil Wild Planet | 235 | 23,5 g | 0 g | 16,5 g |
| Phillips seafood restaurants salt & pepper calamari Phillips | 235 | 11,8 g | 23,5 g | 10,6 g |
| Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) Porthos | 235 | 27,9 g | 0 g | 13,2 g |
| Garlic And Pepper Salmon Publix | 235 | 19,4 g | 1,8 g | 17,1 g |
| Fish Ball (Wasabi Salad) 大埔振興 | 235 | 12,5 g | 13,5 g | 14,5 g |
| Salmon Skin-on Cedar Plank Harris Teeter | 235 | 19 g | 1,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish -ticks brocoli?
100 g of Fish -ticks brocoli has 235 kcal. Serving, 100.0 g (100 g): about 235 kcal.
Is Fish -ticks brocoli high in protein?
Fish -ticks brocoli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 21 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Fish -ticks brocoli?
Fish -ticks brocoli has 17 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish -ticks brocoli?
Fish -ticks brocoli contains 13 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3321126507455. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "Fish -ticks brocoli". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.