Fish sticks
Packaged product Fisk og skaldyr Iglo
Fish sticks contains 195 kcal per 100 g.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fisk og skaldyr (median 16,4 g)
- Fiber0,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,8 gabove the median for fisk og skaldyr (median 0 g)
- Fat7,7 gabove the median for fisk og skaldyr (median 5,9 g)
- Saturated fat0,6 gbelow the median for fisk og skaldyr (median 1 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipirones, calamares rellenos al ajillo Orbe | 195 | 19 g | 3,8 g | 11 g |
| Assortiment calif saumon yuzu et nigiri Ayumi | 195 | 6,3 g | 27 g | 6,4 g |
| Grilled Salmon Good Meadow Homemades | 196 | 24,6 g | 0 g | 9,4 g |
| True north salmon, pastrami atlantic salmon, smoked True North Salmon Co. | 196 | 23,2 g | 0 g | 10,7 g |
| Salmone affumicato decongelato a fette Sicily Food | 196 | 22 g | 0 g | 12 g |
| Salmone affumicato a fette Sicily Food | 196 | 22 g | 3 g | 12 g |
| Ayam brand, mackerel in tomato sauce Ayam Brand | 196 | 12,5 g | 1,8 g | 14,3 g |
| Seasoned Trout Fillet, With Pesto Butter Star Fishries | 194 | 19,4 g | 0,59 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks?
100 g of Fish sticks has 195 kcal.
Is Fish sticks high in protein?
Fish sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 16,4 g).
How many carbs are in Fish sticks?
Fish sticks has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sticks?
Fish sticks contains 7,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414607006764. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.