Fish Goujons
Packaged product Fisk og skaldyr Lighthouse bay
Fish Goujons contains 227 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 28 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 28 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber1,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat12,2 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat1,2 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium308 mgbelow the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse bay
- Barcode
- 4056489647256
- Quantity
- 200 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa verde tuna Sealord | 227 | 14,9 g | 6,4 g | 16,2 g |
| 3 Pepper Parmesan Salmon Aldi | 227 | 20,7 g | 7,3 g | 13,3 g |
| Salmon Style Flakes Squeaky Bean | 227 | 22 g | 13 g | 9,4 g |
| Smoked Salmon Pished Fish | 227 | 23,3 g | 3,3 g | 13,3 g |
| Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese SUPERIOR SELECT | 227 | 19,7 g | 6,1 g | 13,6 g |
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| Tuna fillets Mimare | 227 | 27 g | 0,5 g | 13 g |
| Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter ENCORE SEAFOODS | 227 | 18,8 g | 0,78 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Goujons?
100 g of Fish Goujons has 227 kcal.
Is Fish Goujons high in protein?
Fish Goujons contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Fish Goujons?
Fish Goujons has 16 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Goujons?
Fish Goujons contains 12,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Fish Goujons?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489647256. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "FISH GOUJONS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.