Finntoast
Packaged product Brød og bagværk Fazer
Finntoast contains 231 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for brød og bagværk (median 6,8 g)
- Fiber6,5 gbelow the median for brød og bagværk (median 8,3 g)
- Sugars4,4 gin the top quarter of brød og bagværk (median 2,8 g)
- Fat1,2 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Saturated fat0,5 gin the top quarter of brød og bagværk (median 0,3 g)
- Sodium480 mgabove the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
flour (wheat 19%, whole grain rye* 18%, whole grain wheat* 7%), water, rye sourdough 25% (water, whole grain rye flour,quot,), scalded rye flakes* 9%, barley malt syrup*, rye malt* 2%, sugar*, wheat gluten*, sea salt, potato flakes*, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle Picard | 231 | 7,9 g | 43 g | 1,6 g |
| Pain au seigle E.Leclerc | 231 | 6,8 g | 45 g | 2,1 g |
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| Ruisrieska Oululainen | 231 | 10 g | 39 g | 2,1 g |
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| Swedish Sourdough Light Rye Bread Dimpflmeier | 231 | 9,6 g | 48,1 g | 0 g |
| Pain de saigle Snowdon | 231 | 7,7 g | 50 g | 0 g |
| 100% Centeno Roggenbrot KETTERER PAN ALEMAN | 232 | 7,3 g | 41,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Finntoast?
100 g of Finntoast has 231 kcal.
How much protein is in Finntoast?
Finntoast contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,8 g).
How many carbs are in Finntoast?
Finntoast has 44 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Finntoast?
Finntoast contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Finntoast?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410348062006. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.