Finntoast
Packaged product Bread and Baked Goods Fazer
Finntoast contains 231 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for bread and baked goods (median 6.8 g)
- Fiber6.5 gbelow the median for bread and baked goods (median 8.5 g)
- Sugars4.4 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.5 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Fazer
- Barcode
- 6410348062006
- Quantity
- 260g
- Category
- Rye breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour (wheat 19%, whole grain rye* 18%, whole grain wheat* 7%), water, rye sourdough 25% (water, whole grain rye flour,quot,), scalded rye flakes* 9%, barley malt syrup*, rye malt* 2%, sugar*, wheat gluten*, sea salt, potato flakes*, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPotatoYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle Picard | 231 | 7.9 g | 43 g | 1.6 g |
| Pain au seigle E.Leclerc | 231 | 6.8 g | 45 g | 2.1 g |
| Vollkorn-Sonnenblumenbrot Büsch | 231 | 7 g | 30 g | 7.8 g |
| Ruisrieska Oululainen | 231 | 10 g | 39 g | 2.1 g |
| Lähipala Viipurilainen kotileipomo | 231 | 6.8 g | 40.1 g | 1.7 g |
| Swedish Sourdough Light Rye Bread Dimpflmeier | 231 | 9.6 g | 48.1 g | 0 g |
| Pain de saigle Snowdon | 231 | 7.7 g | 50 g | 0 g |
| 100% Centeno Roggenbrot KETTERER PAN ALEMAN | 232 | 7.3 g | 41.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6410348062006. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.