Filetto di sgombro
Packaged product Fisk og skaldyr Conad
Filetto di sgombro contains 222 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fisk og skaldyr (median 19 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,099 g)
- Fat14 gbelow the median for fisk og skaldyr (median 16 g)
- Saturated fat2,6 gbelow the median for fisk og skaldyr (median 3,4 g)
- Sodium520 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,9 g |
|---|---|
| Polyumættet fedt L | 2 g |
Product details
- Brand
- Conad
- Barcode
- 8003170026537
- Quantity
- 250g
- Category
- Makrel-fileter
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sqombro occhione (Scomber japonicus colias), olio di oliva, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereau cuits au thym Herens | 222 | 20,8 g | 0,1 g | 15,3 g |
| Mackerel Fillets Cracovia | 222 | 12,7 g | 0 g | 18,2 g |
| Filetti di sgombro Daidone | 223 | 23 g | 0 g | 14 g |
| Filetti di sgombro Nixe | 223 | 16 g | 1,8 g | 17 g |
| Mackerel al naturale Icat Food | 221 | 19 g | 0 g | 16 g |
| filet de maquereaux Saupiquet | 221 | 11 g | 2 g | 19 g |
| Stabbur-Makrell Grovhakket i Salsa Stabburet | 221 | 12 g | 6,5 g | 19 g |
| Filets de maquereaux Feuille d’Or | 224 | 15 g | 2,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetto di sgombro?
100 g of Filetto di sgombro has 222 kcal.
Is Filetto di sgombro high in protein?
Filetto di sgombro contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 19 g).
How many carbs are in Filetto di sgombro?
Filetto di sgombro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetto di sgombro?
Filetto di sgombro contains 14 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Filetto di sgombro?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170026537. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.