filets de sardines
Packaged product Fisk og skaldyr mer marées
Filets de sardines contains 200 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (207 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fisk og skaldyr (median 20 g)
- Fat12 gbelow the median for fisk og skaldyr (median 12,9 g)
- Saturated fat3 gabove the median for fisk og skaldyr (median 3 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Polyumættet fedt L | 3 g |
|---|---|
| Omega-3-fedtsyrer L | 0,002 g |
Product details
- Brand
- mer marées
- Barcode
- 3499602210448
- Quantity
- 100g
- Category
- Sardin, kantet
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de sardines, huile d'olive vierge extra 19%, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Organic Extra Virgin Olive Oil with Smoke Flavour Bela | 200 | 23,5 g | 0 g | 11,8 g |
| Sardinen in Sojaöl mit Chili Dreimaster | 200 | 24 g | 0 g | 11,5 g |
| Sardine Nocchiero | 200 | 25 g | 0 g | 11 g |
| Sardine fillet smkd sbnls Bar Harbor | 200 | 20 g | 0 g | 14,6 g |
| Sardinas PONTO | 201 | 16 g | 22 g | 5,4 g |
| Sardinillas picantes en aceite de girasol Nixe | 201 | 21,4 g | 0 g | 12,8 g |
| Sardinillas en aceite de oliva Diamir | 199 | 22 g | 0,3 g | 12 g |
| Sardinas en aceite de oliva El Barco Pirata | 199 | 22 g | 3 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filets de sardines?
100 g of filets de sardines has 200 kcal.
Is filets de sardines high in protein?
Filets de sardines contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 20 g).
How many carbs are in filets de sardines?
Filets de sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filets de sardines?
Filets de sardines contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in filets de sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3499602210448. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.