filets de sardines
Packaged product Fish and Seafood mer marées
Filets de sardines contains 200 kcal per 100 g.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 20 g)
- Fat12 gbelow the median for fish and seafood (median 12.4 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Polyunsaturated fat L | 3 g |
|---|---|
| Omega-3 fatty acids L | 0.002 g |
Product details
- Brand
- mer marées
- Barcode
- 3499602210448
- Quantity
- 100g
- Category
- Canned sardines
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Organic Extra Virgin Olive Oil with Smoke Flavour Bela | 200 | 23.5 g | 0 g | 11.8 g |
| Sardinen in Sojaöl mit Chili Dreimaster | 200 | 24 g | 0 g | 11.5 g |
| Sardine Nocchiero | 200 | 25 g | 0 g | 11 g |
| Sardine fillet smkd sbnls Bar Harbor | 200 | 20 g | 0 g | 14.6 g |
| Sardinas PONTO | 201 | 16 g | 22 g | 5.4 g |
| Sardinillas picantes en aceite de girasol Nixe | 201 | 21.4 g | 0 g | 12.8 g |
| Sardinillas en aceite de oliva Diamir | 199 | 22 g | 0.3 g | 12 g |
| Sardinas en aceite de oliva El Barco Pirata | 199 | 22 g | 3 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3499602210448. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.