Filets de Merlu Blanc
Packaged product Måltider og disketter Carrefour
Filets de Merlu Blanc contains 77 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 15 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,08 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 2 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gabove the median for måltider og disketter (median 14,6 g)
- Sugars0,08 gbelow the median for måltider og disketter (median 0,5 g)
- Fat1,3 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 0,7 g)
- Sodium40 mgin the lowest quarter of måltider og disketter (median 302 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3523680296671
- Category
- Hake fillet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualité & Prix Royal hake fillets Coop | 74 | 17 g | 0 g | 0,5 g |
| Filets de merlu blanc / noir du cap d'Afrique du Sud Almare Seafood | 82 | 15 g | 0,9 g | 1,9 g |
| filets de merlu Denner | 86 | 17 g | 0 g | 2 g |
| 2 Hake Fillets Lidl | 86 | 17 g | 0,1 g | 1,9 g |
| Merlu Picard | 92 | 17,2 g | 0 g | 2,5 g |
| Filet de Merlu au Naturel POINTE DE PENMARC'H | 104 | 18 g | 0 g | 3,5 g |
| Filets de merlu blanc du cap Toupargel | 104 | 13 g | 0,5 g | 5,4 g |
| Filet de merlu La Pointe de Penmarc'h | 112 | 22 g | 0,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Merlu Blanc?
100 g of Filets de Merlu Blanc has 77 kcal.
Is Filets de Merlu Blanc high in protein?
Filets de Merlu Blanc contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 14,6 g).
How many carbs are in Filets de Merlu Blanc?
Filets de Merlu Blanc has 0,3 g of total carbohydrates per 100 g, including 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Merlu Blanc?
Filets de Merlu Blanc contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Filets de Merlu Blanc?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523680296671. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.