Filets de limande sole
Packaged product Fisk og skaldyr Marks & Spencer
Filets de limande sole contains 203 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 175 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00335287
- Category
- Common dab
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limande, citron, poivre de malabar L'Atelier du Poissonnier | 204 | 10,6 g | 2,3 g | 16,8 g |
| Limande enrobage meunière bio L'assiette Bleue | 197 | 12,3 g | 18,4 g | 8 g |
| Limande meunière La Vie Claire | 212 | 10,3 g | 20,1 g | 10,2 g |
| Filets de limande Briau | 189 | 14 g | 6,6 g | 11 g |
| Filet de limande Briau | 189 | 14 g | 6,6 g | 11 g |
| x7 Croustillants de limande du Nord graines de courge et quinoa La Cuisine du Poissonnier | 220 | 14 g | 18 g | 9,8 g |
| Croustillants de limande du nord Grand frais | 220 | 14 g | 18 g | 9,8 g |
| Filets limande Lidl | 220 | 12,9 g | 22,3 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de limande sole?
100 g of Filets de limande sole has 203 kcal.
Is Filets de limande sole high in protein?
Filets de limande sole contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 21 % of its calories come from protein.
How many carbs are in Filets de limande sole?
Filets de limande sole has 20,9 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de limande sole?
Filets de limande sole contains 8,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Filets de limande sole?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00335287. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.