Filets de hareng
Packaged product Fisk og skaldyr Colruyt
Filets de hareng contains 251 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 18 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 196 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 13 g)
- Sugars5,6 gin the top quarter of fisk og skaldyr (median 2,5 g)
- Fat20 gin the top quarter of fisk og skaldyr (median 14 g)
- Saturated fat5,2 gin the top quarter of fisk og skaldyr (median 3,1 g)
- Sodium560 mgbelow the median for fisk og skaldyr (median 808 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colruyt
- Barcode
- 5400141282467
- Quantity
- 125 g
- Category
- Sildefileter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de hareng sauce chili Boni Selection | 251 | 11 g | 6 g | 20 g |
| Filets de hareng sauce chili Boni | 251 | 11 g | 6 g | 20 g |
| Heringsfilets in Senfcreme nach Dijon-Art REWE | 252 | 12,7 g | 4,6 g | 19,7 g |
| Heringshappen in Dill-Sahnesauce Marner Feinkost | 252 | 5,8 g | 7,2 g | 22 g |
| Filets de Hareng (Nature) La Cancalaise | 250 | 22 g | 0 g | 18 g |
| Filet de harens aux cramberries Admiral | 250 | 11,9 g | 7,5 g | 19,2 g |
| Filet de hareng La Cancalaise | 250 | 22 g | 0 g | 18 g |
| Heringsfilets in Curry-Ananas-Creme Almare | 253 | 11 g | 7,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de hareng?
100 g of Filets de hareng has 251 kcal.
Is Filets de hareng high in protein?
Filets de hareng contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 13 g).
How many carbs are in Filets de hareng?
Filets de hareng has 6 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de hareng?
Filets de hareng contains 20 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Filets de hareng?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141282467. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.