Filet de Saumon
Packaged product Fisk og skaldyr Chef Select
Filet de Saumon contains 202 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 24 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 24 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the lowest quarter of fisk og skaldyr (median 20 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat13 gabove the median for fisk og skaldyr (median 12,4 g)
- Saturated fat3,8 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Sodium240 mgabove the median for fisk og skaldyr (median 80 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20671303
- Quantity
- 500 g
- Category
- Laksefilet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannen- und Ofen Lachs Golden Seafood | 202 | 18 g | 0,5 g | 14 g |
| Bio Lachsfilet portioniert Natur Gut | 202 | 19 g | 0 g | 14 g |
| Filets de saumon atlantique Migros | 202 | 19 g | 0,5 g | 14 g |
| Lachsfilet Gut & Günstig | 202 | 19,9 g | 0 g | 13,6 g |
| Saumon Atlantique Nord est Golden Seafood | 202 | 19 g | 0 g | 14 g |
| Filet de saumon sans arêtes, sans peau, cru Golden Seafood | 202 | 20 g | 0 g | 14 g |
| Filetti di salmone PanaPesca | 202 | 19 g | 0 g | 14 g |
| Lachsfilet REWE Bio | 202 | 19 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de Saumon?
100 g of Filet de Saumon has 202 kcal.
How much protein is in Filet de Saumon?
Filet de Saumon contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 20 g).
How many carbs are in Filet de Saumon?
Filet de Saumon has 12 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de Saumon?
Filet de Saumon contains 13 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Filet de Saumon?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20671303. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.